Ask Licensed Therapist Cat Burton . . .

Additional Show Topics

Click on any topic below to jump to specific segment ideas.

Relationships

• Is he/she a loser or a keeper? How to lose the losers and keep the keepers.
• Dealing with the other woman/the other man. Can you save your relationship?
• Packing and unpacking your relationship baggage. How to learn from your past mistakes.
• Marriage material or not? How to avoid the man (or woman) your mother warned you about!
• Single again? Avoiding the rebound effect. How to start dating and put the past behind you.
• The hidden enemy. What disastrous problems you don't know about that could ruin your relationship.
• Date rape. The risk and the prevention.
• You CAN attract WINNERS into your life: Finding someone you don't have to fix.
• Too much trouble? Quit trying to change him/her and take care of #1.
• Birds of a feather: Are you attracting people with your worst emotional baggage?
• I have met my enemy and it is me! Quit sabotaging yourself.
• Relationship disasters: How to see the warning signs in your relationship.

Boundaries [Read More]

• Who can you trust? Easy ways to find out before it's too late.
• How to say NO and reclaim your life from the users and the takers.
• Are you a volunteer-a-holic? Volunteering for abusive relationships?
• Stop walking all over me! Why people constantly take advantage of you and how to stop it!
• Sex talk in the office. Is your boss sexually harassing you?
• Too many damsels or dudes in distress? Ways to stop being the hero who puts endless efforts into helping people who can't be helped.

Self-Esteem

• Settling for crumbs? Quit starving yourself. How to ask for (and get) what you deserve!
• Be your own best friend. It's not that difficult.
• Burned out? Bored with your life? Find out what really turns you on!
• Are you your own worst critic? How NOT to be so hard on yourself.
• Who are you listening to? The voice in your head.

Communication

• How to talk to your teen so he/she will listen.
• Tough truths. How to say what you really think.
• Body Language. Are you sending mixed signals? The secrets on reading body language.
• Keep putting your foot in your mouth? Simple ways to overcome the most common communication errors.

Family Issues

• The Brady Bunch we are not! Want to live happily ever after marriage with step-children?
• It's never enough. How to cope when you are living with a depressed person.
• Teen depression that kills! It may not be just the blues. How to recognize the danger signs of when your teen is thinking about suicide.
• The truth about self-mutilation: Why teens cut themselves and how to stop it.
• "Mom and Dad - I'm pregnant." Dealing with teen pregnancy.

Marriage

• Can your marriage be saved? The 4 "must know" tools and 4 "must have" factors for a happy successful marriage.
• Caught between the sheets? Is your spouse cheating? What to do.
• Emotional Divorce -- Living in an unfulfilling marriage. How to reconnect with your spouse.
• Run for your life! Warning signs that signal you are in an abusive marriage.
• Is your marriage draining you? How to put your marriage back on even ground.

Sex

• Mars versus Venus: What men and women REALLY believe about sex
• The Mary Kay Letourneau Syndrome: Why women are falling in love with young boys.
• Temptation in the workplace. Is it sexual harassment or not?
• Are you a sex junkie?
• Fizzling out in the bedroom? How to go from good to better to best!
• Is your husband a porn lover? What to do when you are competing with your husband's fantasies.
• Love vs Lust: How to make sure it's the REAL thing!
• Are you a swapper? How "open relationships" affect your marriage.
• "Honey, I'm too tired," and other excuses men/women use to avoid sex. The REAL reason sex fades away in marriage.
• Sexual traps you want to avoid.
• Are male/female differences fact or fiction?

Emotional Disorders

• Why are so many celebrities self-destructive?
• Sex facts no one told you. The elephant is in the living room.
• Are you programmed for conflict?
• Are you about to CRACK? Simple ways to de-stress your life.
• How to deal with tough emotions.
• Are you a control freak? How to ditch super controlling behavior.
• Are you ALWAYS right? Learning how to compromise and see other's point of view.
• Is fear paralyzing your life? Get a grip!
• The shame game: Are you beating yourself up? How to get over the shame game.
• Are you a hot head? How to identify and manage your hot buttons and anger triggers.
• What your gut is telling you: how to listen and learn from your inner emotions.
• How anger CAN be healthy. The purpose and payoffs of anger.

Depression

• Uncovering your deepest relationship problems.
• Are you a grinch? Overcoming constant negativity.
• Are you super sensitive? Every little thing getting you down? How to keep from feeling constantly hurt by other's comments.
• Clinical depression: the silent epidemic. Diagnosing depression, the causes.
• Are you a drama queen? How to stop making mountains out of molehills and get a grip!
• When people drain, use, and abuse you - and blame you too!
• 12 reasons depression will ruin your relationship.

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